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Sangha yoga and midtown yoga not just for girls

Sangha yoga and midtown yoga - Yoga teachers have a reputation for being lithe, mostly female and perhaps a bit flighty. Not...

Practicing group yoga is good for body and soul

Group yoga - Kick boxing and spinning make for great physical fitness activity, but they can be daunting to beginners or even...

Yoga Nidra training, the true relaxation

Yoga Nidra training is one of the best practices for newcomers to meditation and yoga. Developed in the 1940s by Swami Satyananda...

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